Normal and Average Testosterone Level Chart by Age and Sex DW

Normal and Average Testosterone Level Chart by Age and Sex DW

According to the American Urological Association (AUA), healthy male testosterone levels range between 450 and 600 ng/dL, and low testosterone is below 300 ng/dL. The prevalence of nephrolithiasis is increasing worldwide [1, 2], and the recurrence rate is close to 50% [3]. Additionally, urinary stones have a negative impact on quality of life and impose a significant economic burden on patients and health care systems. The following charts illustrate the normal testosterone level ranges per age for men and women. One that the older you get, the lower your testosterone levels can drop.

Additionally, high protein intake, which in turn increases serum albumin [23], is related to the development of nephrolithiasis [24]. Hence, the serum albumin level was adjusted as a parameter of high protein intake to elucidate the association between testosterone and nephrolithiasis. In 2025, clinics like AlphaMan, a men’s health center specializing in hormone optimization, are rethinking how testosterone therapy fits into modern masculinity.

Other studies have found eating a healthy diet, minimizing stress, and getting enough sleep can work alongside TRT to increase testosterone levels or help normalize hormone levels. Specific research has explored the role of nutrients like vitamin D, zinc, and magnesium in maintaining healthy testosterone levels. Consider supplementation if you’re not getting enough in your regular diet. Low testosterone levels can also complicate and sometimes play a role in serious health conditions like heart disease, diabetes and osteoporosis. These age-related changes naturally occur because the Leydig cells in the testicles (which make testosterone) produce less testosterone with advancing age. If, however, testosterone levels are lower than expected, it could be a sign of problems with testosterone production or other hormones that interact with testosterone.

However, these results are limited because the data are derived from military service members and individuals with pathological conditions such as prostate cancer. Therefore, these retrospective results might lack some degree of generalizability beyond former service members and patients with prostate cancer. The primary aim of our study was to elucidate the relationship between serum testosterone levels and nephrolithiasis. Testosterone has been postulated to be a risk factor for urinary stones since the prevalence of stones is two to three times greater in men than in women [4, 5]. Recent laboratory data from rats also revealed that finasteride interferes with the crystal formation of calcium oxalate, the most common stone component [7]. While you’re with them, a doctor may recommend blood tests to assess hormone levels, says Houman. From there, they might provide guidance on healthy lifestyle changes, such as the tips above.

However, there’s no official consensus on healthy testosterone levels. Some research has shown that certain lifestyle habits may help boost testosterone levels. Exercise, particularly weight-lifting, may be one way to increase levels, though more research is needed on the type of exercise, duration, and other variables. Testosterone, a hormone that acts as a chemical messenger, is important for both males and females.

Our testosterone levels by age chart provides a clear, visual representation of how hormone levels typically change as you age. This chart is a vital tool for any Australian looking to understand their hormonal health in relation to their age. Testosterone has different functions at different stages of your life.

They may rely too heavily on standard reference ranges and overlook how the patient actually feels. Since hormones can have patterns of secretion, afternoon testing can provide false information about low levels. Doctors often recommend testing two to three times over a few weeks for confirmation.

More importantly, normal testosterone is not a fixed level; it is always a range. This is because what could be «normal» for you could be a high or low testosterone level for someone else. Obesity, lack of sleep, stress, and poor nutrition can all tank testosterone levels. Regular exercise, weight loss, clean eating, and managing sleep hygiene can you be on testosterone in the military [ilpranzoeservito.it] go a long way in restoring natural production or enhancing the benefits of TRT if you’re on it. In the past two decades scientists have increasingly uncovered how detrimental EDCs (Endocrine Disrupting Chemicals) can be to your overall health, including hormone health. Hitting the gym can be another way to boost male testosterone levels naturally. There is evidence of a relationship between testosterone deficiency and increased risk for heart disease.

«But it’s hard to say where ‘average’ is for your age, since it can depend on so many criteria,» says McDevitt. At its peak, during your adolescent years, a normal range for your testosterone is anywhere between 300 and 1,200 ng/dL (4). When you’re entering your mid-thirties, you’ll start to see it declining by at least one percent per year. Low testosterone, or hypogonadism, occurs when the body doesn’t produce enough testosterone. In men, it’s diagnosed when levels fall below 300 nanograms per deciliter (ng/dL). In people who are premenopausal, testosterone is made mainly in the ovaries.

Testosterone level is measured in nanograms per deciliter (ng/dL). Regular exercise not only boosts testosterone levels temporarily, but it can also lead to long-term increases in testosterone due to increased muscle mass. Studies find that physically active men have improved hormone levels than men who may be self-proclaimed couch potatoes.